Easy Way to Get a Chizled Jaw
It relies on several individual genetic factors to be born with a powerful, commanding jawline. Where some people are blessed with a perfect jawline naturally, there are others who need to tone their jawline or struggle with maintaining one at all. A lack of regular exercise, reliance on junk food, and a sedentary lifestyle can create a wider jawline, a double chin, and/or a seemingly swollen face. Here's what you need to do to get the kind of chiseled jawline you've always dreamed of.
How to Get a Perfect Jawline?
If you are searching on the web how to get a jawline or how to get a better jawline, Then you are in the right place.
1. Exercise your jaw
Exercise is the most important element in your journey towards a great jawline. Shedding the pounds and cutting down on your calorie intake doesn't just have an impact on the way your body looks, it can also affect how your mug looks. There are multiple jawline exercises that can help you lose face fat and firm up your facial skin. Try head twists, repeatedly opening and closing your mouth (make it harder by balancing a tennis ball between your jaw and neck), and those funny faces you make for selfies--practise them more often.
2. Smile more often
Smiling has many benefits and one of them is to be able to tone up your facial muscles. Smiling extends your cheekbones, thus exercising them and also works the muscles in your face. Smiling is also known to be a great mood enhancer, try it some time.
3. Contouring
Contouring is one of the simplest ways to get the look you've always been looking for! Indeed, many contouring tricks actually help to shape not only one's facial structure but also the nose, lips, cheeks, and brows.
You need to apply bronzer or contouring powder/cream to the edges of your face (draw a number 3 from the edge of your forehead to the edges of your jawline) and blend properly.
4. Make a fish face
Here's another fun way to naturally get a tighter jawline and cheekbones. Don't just do it when a camera is pointed at you--make a fish face, hold it in that position for 5-8 seconds and then repeat.
5. Massage your face
Massaging is a good way to increase blood circulation and therefore helps give your face a youthful look. So, take a few minutes to run your fingers through your face in a circular motion. Massage your face with an essential oil or light moisturizer before going to bed and after waking up. Rub your chin, jaw, temples, and cheeks for a few seconds to feel refreshed. This will help your skin become tighter. Alternatively, you can also massage your face with ice cubes. Pro tip: Always go from bottom to top as that prevents skin from sagging.
6. Drinking Water
The body's toxin retention is also reflected on your face. Not only does water prevent dehydration but it also flushes out toxins from your body. A regular flush of your body eliminating unhealthy toxins means a more youthful appearance and a more toned face.
7. Say A, E, I, O, U
Loudly calling out the 6 vowels--A, E, I, O, U--also helps lift your neck muscles. Say A and extend your facial muscles for about 4-5 seconds, move to E, repeat the same method with all the vowels, and you'll see how many facial forms you've made. This is one of the simplest exercises to help you get a sharp jawline!
8. Chew gum to get that chiseled jawline
No jokes! Chewing gum is the easiest way of exercising your facial muscles. It involves a lot of jaw movement, which helps sharpen that area. Besides, it's fun and doesn't take any extra effort.
9. Practice chin lifts
Chin lifts are exercises that will help you work your chin to shed excess fat. Look up towards the ceiling and stay in that position for about 30 seconds. Pout while you're doing this, as if you're trying to blow kisses up at the ceiling. Repeat 10 times everyday to tone up your chin and jawline. Warning: Do not do this in public spaces.
10. Clench your jaw
For a better jawline you can also try clenching your jaw for 10 seconds and release it. You should feel some discomfort and a little burn. Do this a few times (10-15 repetitions) to see your face tone up.
11. Eat less salt
Salt, when consumed in abundance, can affect the skin and promotes bloating so try and avoid too much salt in your food. Skip munching on salted snacks and junk food through the day.
12. Get a good night's sleep
At least eight hours of sleep is a must if you want a healthy body. Not getting enough sleep will leave you tired and make your face look bloated.
With Inputs By- Gursimran Oberoi
Source: https://www.idiva.com/health-wellness/exercise-spirit/11-ways-to-get-that-perfectly-chiseled-jawline/15111980